For quick pain relief, people usually take ibuprofen and acetaminophen. But, do you know long-term use of these over-the-counter medicines is associated with certain side-effects. These may be addictive and may lead to dizziness, diarrhea, constipation, nausea, vomiting, etc.
In today’s post, we are going to talk about the top natural pain relief methods that provide amazing results without causing any side-effects.
Exercising provides lots of health benefits. It can help you increase mobility, reduce inflammation, and manage pain levels. You can try a combination of stretching, strength, and cardio exercises.
Cardio exercises such as walking, swimming, etc. can help you deal with chronic pain naturally. Usually, you don’t require any equipment to perform them. The types of exercise you should do depend on your fitness level.
Exercising also manages anxiety, stress, and other mental illnesses, which are linked to chronic pain. Research says that when you exercise, your body releases more endorphins, the brain chemicals that help reduce the perception of pain by interacting with the brain’s receptors.
This Chinese healing technique is proven beneficial in reducing chronic pain. Studies have confirmed that acupuncture works way better than a placebo, and is effective in treating various types of pain.
The National Center for Complementary and Integrative Health (NCCIH) states that acupuncture is beneficial in managing low back pain, knee pain, and neck pain.
Marijuana contains more than 100 chemical compounds that provide natural pain relief. When these compounds are delivered into the body, they stimulate the endocannabinoid system (ECS) of the body, thus relieving pain, boosting mood, memory, and appetite.
Currently, 33 US states allow medical use of cannabis. Each state has different MMJ qualifying conditions and rules & regulations for marijuana use.
Those who want to experience the medicinal benefits of cannabis without getting high can use CBD products. CBD (cannabidiol) is a non-psychoactive cannabinoid found in marijuana plants. In the United States, hemp-derived CBD products (that contain less than 0.3 percent THC) are legal. To use high-THC products legally, you require a medical marijuana card signed by a licensed doctor. Also Read- Best CBD Gummies For Pain You Can Buy Online Today
Mindfulness meditation is another effective natural treatment for chronic pain relief. Sitting in a quiet and comfortable place can help you cope with the stress associated with chronic pain, thus improving the quality of life.
According to a review and meta-analysis of 38 studies, mindfulness meditation can help manage chronic pain symptoms such as depression. However, more studies are required to examine how exactly it works.
Lavender Essential Oil
Lavender essential oil is proven helpful in relieving pain naturally, thus boosting sleep and relieving anxiety. Here are some studies-
A 2015 study reported that lavender essential oil may offer pain-relieving and anti-inflammatory effects. Researchers applied diluted lavender essential oil topically and found that it relieved pain as compared to tramadol.
Another study published in 2012 was focused on testing the effectiveness of lavender essential oil in reducing pain in migraine patients. Researchers found that it helped in reducing migraine headaches.
Turmeric has ultimate anti-inflammatory properties, and many add it to teas.
In 2014, a study found that Curcuma extract is as beneficial as ibuprofen for managing pain. Curcuma is an active ingredient of turmeric. Results were based on treating knee osteoarthritis with Curcuma given to a patient for four weeks.
Ginger is one of the best, natural pain killers, which has powerful anti-inflammatory and antioxidant properties.
A 2001 study found that taking highly concentrated doses of ginger was beneficial in treating osteoarthritis of the knee. The participants had moderate-to-severe knee pain, and ginger extract helped them reduce the pain.
You can use raw ginger in teas and smoothies. Also, there’s a wide range of ginger supplements available in the market. However, you should talk to a professional doctor before taking any supplements.
Originated in ancient India, Yoga is a combination of physical, spiritual, and mental practices that are effective in pain management.
Most yoga poses comprise breathing and relaxation exercises, which are effective in reducing pain associated with stress and anxiety.
The National Institute of Health (NIH) states that pain is one of the major reasons why Americans turn to Yoga, massage, etc. However, yoga is effective in managing pain and other symptoms, which aren’t managed by prescription medications.
When You Should Seek Professional Help?
While natural pain killers provide long-term results, they may not work for all types of pain. Also, everyone has a different condition, so one treatment approach may not work for all the patients.
Those who experience severe pain such as pain associated with a condition should talk to licensed doctors. They can help guide the right treatment methods.
When talking to your doctor, you should have an open discussion related to your condition, share your medical history, and they will provide you the best advice for pain management.
Natural pain relievers can be used as alternatives to prescription medications. They are perfect for patients who want to achieve long-term results while avoiding the unpleasant side-effects.
For managing pain naturally, there are many options available. You can apply a few drops of lavender essential oil or add spices listed above to the foods.
Exercising can help you increase endorphins, which interact with the brain’s receptors, thus reducing your perception of pain. Mindfulness meditation is effective in relaxing the body and mind, thus managing pain and improving the quality of life.
So, use natural methods for pain management. And, say NO to harmful prescription medications today.
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